5 Natural Supplements to Maintain Cholesterol Levels
Cholesterol is a waxy substance that is found in the bloodstream and is essential for the normal functioning of the body. However, high levels of cholesterol can increase the risk of heart disease, stroke, and other health problems. To maintain healthy cholesterol levels, it is important to make lifestyle changes, such as eating a healthy diet and exercising regularly. In addition, natural supplements can be a useful addition to a cholesterol-lowering plan. Here are five natural supplements to consider:
- Omega-3 Fatty Acids: Omega-3 fatty acids are a type of polyunsaturated fat that has been shown to lower LDL (bad) cholesterol levels. These essential fatty acids can be found in fatty fish, such as salmon and mackerel, as well as in supplements. Omega-3 fatty acids are believed to lower cholesterol levels by reducing the production of harmful LDL cholesterol and by promoting the production of beneficial HDL (good) cholesterol.
- Niacin: Niacin, also known as vitamin B3, is a water-soluble vitamin that has been shown to lower LDL cholesterol levels. Niacin works by inhibiting the production of harmful LDL cholesterol and by promoting the production of beneficial HDL cholesterol. It is important to talk to your doctor before taking niacin supplements, as high doses can cause side effects.
- Soluble Fiber: Soluble fiber is a type of fiber that dissolves in water and forms a gel-like substance in the gut. Soluble fiber has been shown to lower LDL cholesterol levels by binding to cholesterol in the gut and removing it from the body. Soluble fiber can be found in foods such as oatmeal, barley, and legumes, as well as in supplements.
- Plant Sterols: Plant sterols are compounds that are found in plant foods, such as fruits, vegetables, and nuts. Plant sterols have been shown to lower LDL cholesterol levels by blocking the absorption of cholesterol in the gut. Plant sterol supplements are available in a variety of forms, including tablets and spreads.
- Garlic: Garlic is a popular herb that has been used for medicinal purposes for thousands of years. Garlic has been shown to lower LDL cholesterol levels, as well as reduce blood pressure and improve heart health. Garlic supplements are available in a variety of forms, including capsules, tablets, and oils.
It is important to note that while these natural supplements may help lower cholesterol levels, they should not be used as a substitute for lifestyle changes, such as a healthy diet and regular exercise. It is also important to talk to your doctor before taking any natural supplements, as they may interact with other medications you are taking.
In conclusion, natural supplements can be a useful addition to a cholesterol-lowering plan. Omega-3 fatty acids, niacin, soluble fiber, plant sterols, and garlic are five natural supplements to consider for maintaining healthy cholesterol levels. However, it is important to talk to your doctor before taking any natural supplements, and to continue making lifestyle changes for optimal health.
